What I help with
What people come to me about
- AnxietyTeens and young adults with worry that keeps getting in the way.
- Self-DoubtTeens and young adults who keep second-guessing themselves.
- Relationship StressTeens and young adults stuck in tense or confusing relationships.
- Life ChangesTeens and young adults facing a big change and feeling unsettled.
Questions people ask
How do anxiety therapy sessions usually start?
We usually start with what your anxiety looks like day to day and what situations make it louder. From there, we decide together what feels most important to pay attention to first.
Why do I doubt myself even when other people believe in me?
That’s a common thing to wonder about in therapy. We can look at what your mind learned to expect and why that voice stays so convincing.
Why do I keep having the same problem in relationships?
That’s something we can explore together. Often the pattern makes more sense once we look at what’s happening in the moment and what it connects to for you.
Katie McHughLCSW
Talk it through with Katie
Tell us what has been going on and we will take it from there.